About the Book

Hacking Hypochondria is a personal and thought-provoking exploration of health anxiety and its far-reaching effects on daily life. Through candid storytelling, the author takes readers on a journey through their experiences with anxiety—uncovering patterns of fear, uncertainty, and the challenge of navigating an overstimulated, hyperconnected world.

In an era where limitless information fuels both self-awareness and self-doubt, the book examines how technology amplifies anxious tendencies—turning routine symptoms into obsessive searches and feeding the cycle of worry.

Blending humor, self-awareness, and psychological principles, the author dissects the anxiety loop, the influence of digital information, and the impact of modern connectivity on our mental well-being. Through actionable exercises and insightful reflections, readers are encouraged to challenge catastrophic thinking, break free from obsessive self-diagnosis, and develop a healthier relationship with uncertainty.

Whether you’re a lifelong hypochondriac or someone battling intrusive thoughts, Hacking Hypochondria serves as a guide—offering both reassurance and a fresh perspective on reclaiming peace of mind in the digital age.